The 5 Best Shoes for Plantar Fasciitis (That Actually Work)

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When I was first diagnosed with plantar fasciitis, I honestly thought it was just “foot pain” I could push through. I was wrong. Simple things like walking to class, standing in line at the grocery store, or even a quick workout left me wincing. I tried cheap insoles, random sneakers, and even going barefoot more often. Nothing worked—until I started researching shoes that were specifically built for plantar fasciitis.

After digging through lab-tested reviews on RunRepeat and hands-on testing insights from Health.com, I realized that not all sneakers are created equal. Some look stylish but lack the support you need; others feel orthopedic but sacrifice fashion. I wanted both: relief and style.

That’s why I put together this in your face-style guide: clear, to the point, and backed by expert data. If you’re dealing with plantar fasciitis (or just chronic heel pain), here are the shoes that actually make a difference.

1. ASICS Gel NYC — Best Overall Sneaker

Why it wins: RunRepeat rates the ASICS Gel NYC as the best overall. Lab tests show near-perfect cushioning and a wide, stable base. Stylish enough for daily wear, supportive enough for long days on your feet.

Quick Take:

• ✅ Great heel & arch support

• ✅ Lightweight + breathable

• ✅ Trendy retro vibe

• ❌ Durability may be an issue

Perfect For: Everyday wear, long walks, casual workouts.

Trusted by many

ASICS Women's Gel-NYC

ASICS Gel-NYC - Men's

2. Nike Air Max 270 — Best for Summer Comfort

Why it shines: The Air Max 270’s giant air bubble in the heel makes every step feel springy. Add breathable mesh and lightweight construction, and you’ve got a plantar-fasciitis-friendly shoe that still turns heads.

Quick Take:

• ✅ Cushioned heel absorbs shock

• ✅ Stylish + ultra-light

• ✅ Best for warmer weather

• ❌ Narrow fit, not for wide feet

Perfect For: Students, casual wearers, and anyone who wants comfort with style.

Trusted by many

ASICS Gel-NYC - Men's

Nike Men's Air Max 270

Nike Women's Air Max 270

3. ASICS Gel Kayano 14 — Top Stability

Why it stands out: If you overpronate or struggle with balance, the Gel Kayano 14 gives you reliable motion control and plush support. Lab testing praised its torsional rigidity and wide sole.

Quick Take:

• ✅ Excellent stability tech

• ✅ Plush, comfortable ride

• ✅ Breathable and supportive

• ❌ Pricey

Perfect For: Overpronators, stability seekers, long-distance walkers.

Trusted by many

ASICS Mens Gel-Kayano 14

ASICS Women's Gel-Kayano 14

4. New Balance 990 v4 — Best “Dad Shoe” Support

Why it earns props: This sneaker may look old-school, but it’s a support powerhouse. With superior cushioning, arch support, and premium durability, the 990 v4 remains a top choice for plantar fasciitis relief.

Quick Take:

• ✅ Excellent arch support

• ✅ Durable build

• ✅ Cushy comfort

• ❌ Higher price tag

Perfect For: All-day wear, heavy users, and anyone who prioritizes support over trends.

Trusted by many

New Balance Men's w990v4

New Balance Women's w990v4

5. ASICS Gel-Venture 9 — Editor’s Choice

Why it matters: Health.com testers praised the Gel-Venture 9 for its comfort straight out of the box. Great heel lockdown, plush cushioning, and versatile enough for streets or light trails.

Quick Take:

• ✅ Reliable heel + arch support

• ✅ Great for walking outdoors

• ✅ Affordable

• ❌ Not the most stylish

Perfect For: Walkers, casual exercisers, or anyone who wants function over flash.

Trusted by many

ASICS Men's Gel-Venture 9

ASICS Women's Gel-Venture 9

Bonus: Brooks Ghost 16 — Podiatrist-Approved

Why it’s notable: Loved by podiatrists and APMA-certified, the Brooks Ghost 16 balances support and flexibility with a nitrogen-infused insole. Thousands of 5-star reviews back up its comfort.

Perfect For: Anyone who wants doctor-recommended support in a neutral, everyday sneaker.

Trusted by many

Brooks Men’s Ghost 16

Brooks Women’s Ghost 16

Bottom Line

Living with plantar fasciitis can feel frustrating, but the right footwear truly changes everything. From ASICS Gel NYC for all-around comfort to the Brooks Ghost 16 for podiatrist-approved relief, these picks prove you don’t have to sacrifice style for support. Whether you’re walking across campus, standing at work, or just trying to get through the day pain-free, investing in one of the best shoes for plantar fasciitis can make every step easier.

Bottom line? Don’t wait until the pain gets worse. Choose a pair that matches your lifestyle, and let your feet thank you later.

• Want one sneaker that does it all? ASICS Gel NYC.

• Need a summer go-to? Nike Air Max 270.

• Crave stability? ASICS Gel Kayano 14.

• Want all-day “dad shoe” support? New Balance 990 v4.

• Prefer budget-friendly reliability? ASICS Gel-Venture 9.

• Doctor’s top pick? Brooks Ghost 16.

👉 Don’t settle for pain. Pick the shoe that fits your lifestyle and finally walk without wincing.